Price and overview
$239.00
The WHOOP 5.0 is a wristband activity tracker that monitors your heart rate, sleep, and recovery around the clock. This package includes 12 months of WHOOP Peak membership, the device itself, a band, and a wireless charging pack for $239.
What it does
- Sleep tracking. Records REM, deep, light, and awake time, plus sleep need, debt, consistency, and efficiency.
- Heart rate and stress monitoring. Tracks live heart rate, resting heart rate, heart rate variability, respiratory rate, blood oxygen, and skin temperature against your personal baseline.
- Recovery insights. Connects sleep and training data to show how your habits affect recovery and provides personalized recommendations.
- Menstrual cycle tracking. Logs cycle phases and symptoms to show how hormones affect sleep, recovery, and training performance.
- Health metrics. The app analyzes 140+ health and fitness metrics through an AI coach and tracks 160+ daily behaviors via a journal to show habit impacts.
- Healthspan calculation. Estimates your biological age and pace of aging based on nine key health metrics.
Power and warranty
The device runs for 14 or more days on a single charge. It comes with a waterproof wireless charging pack rated IP68 (water-resistant to 10 meters for 2 hours), which lets you charge the tracker while wearing it.
Good to know before you buy
- Membership required. You are purchasing a 12-month membership subscription; the device is included with it, not sold separately.
- No screen. The tracker has no display; all data and coaching appear in the mobile app only.
- App-dependent. Full use requires a smartphone and the WHOOP app to view metrics and receive AI coaching.
- HSA/FSA eligible. The membership and battery pack can be reimbursed through HSA or FSA accounts with a receipt.
In the box
You receive the WHOOP 5.0 device, one SuperKnit band, and a waterproof wireless PowerPack for charging.
Who it suits
This tracker works well for people serious about monitoring sleep, recovery, and training habits, especially athletes and those interested in long-term health trends. It pairs with apps like Apple Health, Strava, and Natural Cycles for broader data tracking. It is probably not for casual users who want a simple step counter or those who prefer a device with a built-in screen.
We haven't tested this product ourselves. Features and claims on this page come from the manufacturer's listing.
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